A three hours consultation to answer questions and get you on the right track! This includes a full health history and recommendations for a nutrition lifestyle change. I work with all types of nutrition issues including weight loss, fitness, heart health and cholesterol, food allergies, and digestive disorders. My goal is to help you feel your best and achieve your health goals without feeling deprived.
Initial Consultation ($165)
- Collect diet and health history information
- Discuss special restriction and preferences (kosher, low fat etc)
- Determine specific goals (weight loss, eating healthier)
- Design a meal plan based on your needs, goals and food preferences
- Provide you with a customized 7-day meal plan
- Educate regarding serving sizes, reading labels and portion control
- Tips for eating out and eating "on the go"
- Keeping a food journal to optimize results
Meal preparation/personal chef services also can be provide
Ongoing Nutritional Support Services ($55)
- Phone consultation - daily, weekly to meet your needs
- Review of food journals - by phone, fax or email
- Provide additional meal plans
- Home consultations
- Analysis and modification of favorite recipes for healthier eating
- One-on-one grocery shopping
|
